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SteveRitz
Journal
01 Oct 12
SteveRitz's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
248.0 lb
Lost so far:
0 lb
.
Still to go:
248.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
644 kcal
Fat: 47.57g | Prot: 20.43g | Carb: 42.00g.
Breakfast:
Coffee (Brewed From Grounds), Spreadable Butter, Creamy Peanut Butter, Honey Wheat Bread.
more...
3213 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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