Weigh In record (no journal entry) for 01 October 2012
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208.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1503 kcal
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Fat: 47.81g | Prot: 185.72g | Carb: 79.27g.
Breakfast: Instant Oatmeal - Original. Lunch: Frozen Broccoli Cuts, Ground Beef (95% Lean / 5% Fat), Frozen Vegetable Soup Mix. Dinner: Asparagus, Chicken Breast. Snacks/Other: Gold Standard 100% Whey Protein Shake, Almonds, Fat Free Cottage Cheese. more...
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gaining 1.3 lb a week
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Fatty_Mcgee's weight history
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