jasonfahy's Journal, 01 October 2012

230.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 53.18g | Prot: 113.44g | Carb: 337.32g.   Breakfast: Vector, 2% Fat Milk. Lunch: Meat Lasagna, Belvita Banana Oatmeal & Chocolate, Grapes. Dinner: Chunky Chicken & Sausage Gumbo, Miracle Whip, Weight watchers bread, Chicken Breast. Snacks/Other: 100 Cal Ritz Snack Mix, Arthur's. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...