Weigh In record (no journal entry) for 01 October 2012
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214.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1146 kcal
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Fat: 44.27g | Prot: 63.68g | Carb: 115.63g.
Breakfast: Original Cream Cheese, mini Cinnamon Raisin Swirl Bagels (Thomals'), Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Hard Bolied Eggs, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds) , Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Streaker Joey Bag of Donuts Burrito - Chicken, Chips (Side). more...
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gaining 3.7 lb a week
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