Weigh In record (no journal entry) for 14 December 2018
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1140 kcal
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Fat: 36.20g | Prot: 81.82g | Carb: 64.99g.
Lunch: Pork Spareribs, Skinless Chicken Breast, Cooked Eggplant. Dinner: Archer Farms Italian Style Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 4.9 lb a week
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