Weigh In record (no journal entry) for 01 October 2012
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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507 kcal
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Fat: 12.77g | Prot: 47.10g | Carb: 56.22g.
Breakfast: Cinnamon, Golden Delicious Apples. Lunch: Cooked Asparagus (from Fresh), Atlantic Cod , Melba Toast. Dinner: Organic Baby Spinach, Organic Baby Romaine Clamshell, 92% Lean Ground Beef, Organic Garlic Cilantro Salsa (Medium). Snacks/Other: Golden Delicious Apples. more...
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losing 1.4 lb a week
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