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Sheba40
Journal
01 Oct 12
Sheba40's Journal, 01 October 2012
Sheba40's Profile
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Weigh In record (no journal entry) for 01 October 2012
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
282 kcal
Fat: 13.82g | Prot: 25.73g | Carb: 12.39g.
Breakfast:
Canadian Bacon, Egg, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot.
more...
1904 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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