Weigh In record (no journal entry) for 01 October 2012
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1487 kcal
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Fat: 39.31g | Prot: 75.38g | Carb: 222.63g.
Breakfast: Maçãs, café, Suco de Limão, blanquet, pão integral, polenguinho. Lunch: Carne de Porco, Alface, macarrão. Dinner: geléia, pão seven boys, leite com toddy. Snacks/Other: yakult, biscoito 3 cereais, leite, toddy. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 10 hours, Housework - 2 hours, Driving - 10 minutes. more...
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losing 2.6 lb a week
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