Weigh In record (no journal entry) for 14 December 2018
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200.6 lb
Lost so far: 82.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1858 kcal
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Fat: 66.21g | Prot: 86.96g | Carb: 229.14g.
Breakfast: Winogrona. Lunch: Biedronka Lasagne Bolognese. Dinner: Kiwi, Mandarynki, Kebab. more...
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losing 3.1 lb a week
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nostro1's weight history
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