nccajun's Journal, 13 December 2018

I’m back to a tried and true choice for me, FatSecret. It’s been awhile. I was using another platform for the last several months, but I am ready to get back to this proven place for me. Discipline is discipline and support is support. I’m glad to be where I feel comfortable that I can achieve my goals.

Diet Calendar Entry for 13 December 2018:
2118 kcal Fat: 66.82g | Prot: 84.87g | Carb: 184.92g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine. more...

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