Weigh In record (no journal entry) for 01 October 2012
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1449 kcal
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Fat: 116.30g | Prot: 72.75g | Carb: 25.18g.
Breakfast: bacon, coconut milk, coconut oil, egg. Lunch: chicken, olive, cherry tomato, sweet baby, cucumber, egg, coconut bread, sunbutter, butter. Dinner: ground almond, mushrooms, tomato, beef mince, onion, tomato puree, garlic, olive oil, zucchini. more...
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losing 1.3 lb a week
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mercurym's weight history
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