Weigh In record (no journal entry) for 13 December 2018
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1775 kcal
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Fat: 77.50g | Prot: 49.20g | Carb: 186.37g.
Dinner: White Table Wine, Panda Express Chicken Egg Roll, Panda Express Honey Walnut Shrimp, Panda Express Beijing Beef, Panda Express Mixed Vegetables (Side). Snacks/Other: Welch's Grape Jelly, Bunny Bread Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.0 lb a week
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Rodney M's weight history
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