Weigh In record (no journal entry) for 01 October 2012
|
150.4 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2152 kcal
|
Fat: 191.85g | Prot: 78.45g | Carb: 26.73g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, sour cream, Atlantic Salmon (Farmed). Dinner: coconut oil, Soft Ripened Brie Cheese, Mizra French Salami, butter. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), milk. more...
|
|
2200 kcal
|
Activities & Exercise:
Walking - 46 minutes, Housework - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|