Weigh In record (no journal entry) for 13 December 2018
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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522 kcal
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Fat: 25.05g | Prot: 51.28g | Carb: 14.09g.
Breakfast: Finlandia Imported Butter, Coffee, Water. Lunch: Water , Kroger Beef Flank Steak, Kroger Vegetables Stir Fry Starters, Kroger Stir Fry Sauce, Kroger Stir-Fry Vegetables. more...
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gaining 11.9 lb a week
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