serialdieter's Journal, 01 October 2012

169.8 lb Lost so far: 22.5 lb.    Still to go: 19.8 lb.    Diet followed poorly.

---

975 kcal

Fat: 30.31g | Prot: 36.00g | Carb: 158.42g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: carrot, Tomatoes, Cooked Spinach (from Fresh). Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Valencias California Oranges, Papaya, multigrain cookie. more...

2095 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...