Weigh In record (no journal entry) for 30 September 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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919 kcal
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Fat: 41.11g | Prot: 22.51g | Carb: 122.44g.
Lunch: grape jelly, peanut butter, wheat bread, collard green. Dinner: smart balance , cheddar cheese grated, baked potatoe. Snacks/Other: Cheese Pizza, cookie. more...
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gaining 3.5 lb a week
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Serenity1956's weight history
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