Weigh In record (no journal entry) for 13 December 2018
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1673 kcal
|
Fat: 90.59g | Prot: 68.86g | Carb: 150.47g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Welch's Grape Jelly, Village Bakery Mini Croissants. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Pecan Nuts, Fresh Lemon Juice, Apples, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|