nargasai's Journal, 13 December 2018

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Weigh In record (no journal entry) for 13 December 2018

186.8 lb Lost so far: 40.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2018:

1313 kcal

Fat: 53.36g | Prot: 79.31g | Carb: 131.07g. Breakfast: Fuji Apples, Tea with Milk. Lunch: Honey , Karoun Labne Kefir Cheese, Arnold Classic 100% Whole Wheat Bread. Dinner: Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Shatila Baklava . more...

569 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

losing 12.6 lb a week

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nargasai's Journal, 13 December 2018

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