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Dacemac
Journal
30 Sep 12
Dacemac's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1978 kcal
Fat: 80.48g | Prot: 109.78g | Carb: 211.91g.
Breakfast:
1% milk, whey.
Lunch:
cheese omelette.
Dinner:
pea soup.
Snacks/Other:
croissant, GRAPES, pretzels.
more...
3021 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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