Weigh In record (no journal entry) for 29 September 2012
|
207.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
2511 kcal
|
Fat: 79.54g | Prot: 139.58g | Carb: 170.84g.
Breakfast: coffee, strawberries, banana, skim milk, cheerios. Lunch: craisins, sesame sticks, tuna salad, tomato, olive oil, egg salad. Dinner: wine, hamburger, potatoes, filet mignon, shu mai, Shrimp, lamb chop, scotch. Snacks/Other: costco frozen yogurt, cantaloupe. more...
|
|
2754 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melh12345's weight history
|