Weigh In record (no journal entry) for 28 September 2012
|
208.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1566 kcal
|
Fat: 64.87g | Prot: 114.07g | Carb: 141.58g.
Breakfast: orange juice, coffee, strawberries, banana, skim milk, cheerios. Lunch: craisins, sesame sticks, tuna salad, tomato, olive oil. Dinner: sauce livornaise, red snapper, caesar salad. Snacks/Other: gala apple. more...
|
|
2761 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melh12345's weight history
|