Weigh In record (no journal entry) for 13 December 2018
|
203.3 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1447 kcal
|
Fat: 82.22g | Prot: 60.21g | Carb: 116.21g.
Lunch: Albany Rooibos & Rye Brown Bread, Egg, Woolworths Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Garlic & Herb Baby Potatoes, Broccoli, Woolworths Gem Squash Filled with Bacon & Spinach, Eskort Pork Bangers. Snacks/Other: Woolworths Sliced Salami, Woolworths Slimmer's Choice Mixed Vegetable Crisps, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|