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JGreen34
Journal
12 Dec 18
JGreen34's Journal, 12 December 2018
JGreen34's Profile
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Weigh In record (no journal entry) for 12 December 2018
240.0 lb
Lost so far:
34.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
663 kcal
Fat: 20.71g | Prot: 68.31g | Carb: 49.36g.
Breakfast:
Great Value Small Curd Cottage Cheese.
Lunch:
Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Cauliflower (Frozen).
more...
3466 kcal
Activities & Exercise:
Stair Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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