cypo's Journal, 12 December 2018

231.2 lb Lost so far: 25.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 113.37g | Prot: 125.63g | Carb: 110.28g.   Breakfast: Regular Coffee. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nabisco Nutter Butter. more...

3909 kcal

Activities & Exercise: Rowing - 35 minutes, Apple Health - 23 hours and 25 minutes. more...