Weigh In record (no journal entry) for 30 September 2012
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153.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1815 kcal
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Fat: 51.50g | Prot: 74.50g | Carb: 277.00g.
Breakfast: Sweet & Salty Trail Mix, Jasmine Rice, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Dark Chocolate Cranberries, Chewy Bars - Oats & Chocolate. Dinner: Black Cherry Nonfat Greek Yogurt, 6" Turkey Breast & Black Forest Ham, Fat Free Honey Mustard, Pepperjack Cheese. more...
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losing 1.4 lb a week
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flyboy472's weight history
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