lamour9's Journal, 30 September 2012

Early weigh in
246.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1548 kcal Fat: 58.42g | Prot: 41.58g | Carb: 230.98g.   Breakfast: Bananas, Bagel. Lunch: Trail Mix, Candy Corn, Simple & Fit Spinach & Mushroom Hash Brown Stack. more...
gaining 7.0 lb a week

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