JGreen34's Journal, 12 December 2018

Working hard at the gym to get down to 230 by New Years

Diet Calendar Entries for 12 December 2018:
663 kcal Fat: 20.71g | Prot: 68.31g | Carb: 49.36g.   Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Cauliflower (Frozen). more...
3466 kcal Activities & Exercise: Stair Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
Good luck. 🏋️ 
12 Dec 18 by member: Erquiaga

     
 

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