Weigh In record (no journal entry) for 02 June 2010
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2010:
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835 kcal
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Fat: 24.14g | Prot: 131.13g | Carb: 15.16g.
Breakfast: Classic Yellow Mustard, Coffee, Egg White , Homestyle Oven Roasted Turkey Breast. Lunch: Homestyle Oven Roasted Turkey Breast, Egg White , Coffee (Espresso Brewed) . Dinner: Italian Seasoned Ground Turkey, Ground Chicken, Egg White, Cocktail Sauce, Shrimp. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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