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backtopoolschool
Journal
12 Dec 18
backtopoolschool's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
285.0 lb
Lost so far:
10.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
530 kcal
Fat: 19.50g | Prot: 10.00g | Carb: 69.00g.
Breakfast:
General Mills Honey Nut Cheerios with Skim Milk.
Lunch:
Sun Chips Harvest Cheddar (Package), Earth Grown Quinoa Crunch Veggie Burger.
more...
3823 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes.
more...
gaining 0.0 lb a week
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