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Sqwiggle
Journal
30 Sep 12
Sqwiggle's Journal, 30 September 2012
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9:00
180.5 lb
Lost so far:
0 lb
.
Still to go:
60.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
816 kcal
Fat: 32.38g | Prot: 30.46g | Carb: 101.56g.
Lunch:
Chicken Enchiladas.
Dinner:
Shrimp Spring Roll, Shrimp Spring Roll.
Snacks/Other:
Mocha Frappuccino Light (Grande).
more...
1994 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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