Weigh In record (no journal entry) for 30 September 2012
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
1529 kcal
|
Fat: 57.40g | Prot: 180.00g | Carb: 76.34g.
Breakfast: Broccoli, Cottage Cheese (Lowfat 1% Milkfat) , Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Egg White . Lunch: Fat Free Small Curd Cottage Cheese, Total 0% Greek Yogurt (Fage), Dry Roasted Edamame - Goji Blend. Dinner: Red Tomatoes, Cooked Kale (from Fresh), Country Style Pork Ribs, Original Bratwurst. Snacks/Other: Almonds, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|