Weigh In record (no journal entry) for 30 September 2012
|
256.2 lb
Lost so far: 4.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1832 kcal
|
Fat: 43.82g | Prot: 98.01g | Carb: 269.69g.
Breakfast: Cereal Bars. Lunch: Crackerbread, Pastrami, Deli Sliced Ham, Reduced Fat Red Pepper Houmous, Onion & Chive Cottage Cheese, Sweet Cucumber Pickles, Cucumber (with Peel), Yellow Sweet Peppers, Carrots. Dinner: Chicken Gravy (Dry), Sugar Snap Peas, Potato (Flesh and Skin), Baked Sweetpotato (Peel Eaten), Cooked Brussels Sprouts, Cooked Swede, Cooked Carrots, Chicken Meat (Roasting). Snacks/Other: Musli Choko-Banana Bars -Lidl, Apples, Clementines, Low Fat Devon Custard, Bananas, Sprite Zero (500 ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliiee_x's weight history
|