Weigh In record (no journal entry) for 30 September 2012
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1950 kcal
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Fat: 67.71g | Prot: 57.17g | Carb: 303.05g.
Breakfast: Raisin Toast, Egg White Omlette, Hash Browns. Dinner: 25% less sugar Quaker, light and fit yogurt, Wishbone Salad Spritzers Ranch, Thomas English Muffin, Blackberry Sugar free Jam, Tomatoes, Lettuce, Strawberrie, Croutons, Grapes. Snacks/Other: Almonds, Wasabi & Soy Sauce, Candy Corn, Strawberries, Grapes, Weight Watchers Carrot Cake, Kroger Croutons, Veggie Straws, Blue Diamond Almonds, Low Fat Cinnamon Graham, Cupcake Station. more...
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losing 2.8 lb a week
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