Weigh In record (no journal entry) for 12 December 2018
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191.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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53 kcal
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Fat: 1.64g | Prot: 0.85g | Carb: 7.28g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 13.0 lb a week
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