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MMDuff10
Journal
30 Sep 12
MMDuff10's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
153.0 lb
Lost so far:
38.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
2620 kcal
Fat: 151.00g | Prot: 124.00g | Carb: 199.00g.
Breakfast:
Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Hot & Spicy Peanuts, Java Monster Lo-ball.
more...
1909 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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