Weigh In record (no journal entry) for 30 September 2012
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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885 kcal
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Fat: 24.37g | Prot: 30.45g | Carb: 116.63g.
Breakfast: Donuts met Chocolade Glazuur, Gesneden Ham (Extra Dun), Harde Broodjes. Lunch: Varkenslende (Filet), Filet de Saxe, Volkoren Brood, Bosbes Muffins, Sandwich. Dinner: Champagne. Snacks/Other: Original, Appels. more...
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1399 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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