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This month started really strong, but this last week I've been slacking, and it's shown on the scale. My goals for this past month were:
1) Ride my bike to work once a week.
2) Participate in free outdoor yoga and zumba on the weekends I'm not racing.
3) Get my 5k time to 37 min. and be able to run 5 miles.
4) Dress up like I love my body once a week.
I succeeded with 1, but that's really it. Now, I did lose 8 lbs this month, so I'm not unhappy with my progress, but I need to focus more on running in October.
So, in October I will:
1) Reduce my calorie intake to 1400.
2) Ride my bike to work at least twice a week.
3) Get my 5k time to 36 min. and be able to run 5 miles.
4) Cut down to 1 drink a day.
I need to get off this plateau. I haven't lost in 4 days, and it's so frustrating.
Diet Calendar Entries for 30 September 2012:
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1314 kcal
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Fat: 35.69g | Prot: 55.84g | Carb: 145.71g.
Breakfast: nature valley protein, fruit grain blueberry bar. Lunch: chicken breast, butter, 1% milk, asiago, olive oil, penne. Dinner: yuengling light. Snacks/Other: oktoberfest. more...
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2537 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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