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mikeze71
Journal
30 Sep 12
mikeze71's Journal, 30 September 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 30 September 2012
162.5 lb
Lost so far:
5.1 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1258 kcal
Fat: 32.19g | Prot: 28.87g | Carb: 218.07g.
Breakfast:
Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso.
Lunch:
Pannocchie al Burro, Caffè Espresso.
Dinner:
Fior di Zucchero, Latte Parzialmente Scremato, Biscotti Fior di Riso e Latte.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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