Weigh In record (no journal entry) for 30 September 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2272 kcal
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Fat: 208.51g | Prot: 68.97g | Carb: 33.83g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: Sliced Vegetable Salad with Mushrooms and Olives, Frankfurter. Dinner: coconut oil, butter, brie, el gaucho. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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1983 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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