Weigh In record (no journal entry) for 30 September 2012
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249.3 lb
Lost so far: 9.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1292 kcal
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Fat: 39.77g | Prot: 117.37g | Carb: 111.74g.
Breakfast: Soya Bean Milk, HL Milk, Fitnesse and Fruit Cereal. Lunch: Claypot Rice. Dinner: Mushrooms, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Special K Bar Honey Nut. more...
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3848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 45 minutes, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 12.3 lb a week
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fortecrew's weight history
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