Weigh In record (no journal entry) for 11 December 2018
|
136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1472 kcal
|
Fat: 52.88g | Prot: 67.81g | Carb: 126.89g.
Lunch: Olive Garden Tomato Basil & Feta Bruschetta, Dream Dinners Lemon Chicken Piccata, Linguine. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Reese's Peanut Butter Cup, Rose Wine, Samuel Adams Winter Lager, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Clementines , Granny Smith Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|