Weigh In record (no journal entry) for 29 September 2012
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335.8 lb
Lost so far: 42.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1313 kcal
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Fat: 39.29g | Prot: 41.51g | Carb: 214.12g.
Breakfast: Fettucini Shirataki Pasta, Immunity Boost Vegetables, Pad Thai cooking sauce. Lunch: Whole Grain Fusilli (Barilla). Dinner: Green Leaf Lettuce, Green Tomatillo Salsa, Red Tomatillo Salsa, Tomato Salsa, Guacamole, Black Beans, Whole Grain Brown Rice. Snacks/Other: Sonic, Sonic, Macadamia pineapple breakfast bar, Clif Bar - Peanut Toffee Buzz. more...
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4244 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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