Weigh In record (no journal entry) for 11 December 2018
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1685 kcal
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Fat: 64.90g | Prot: 109.29g | Carb: 161.22g.
Breakfast: Back to Nature Classic Rounds Baked Crackers, 365 Organic Whole Wheat Mini Pancakes. Lunch: Potbelly Baked Potato Soup, Potbelly Mediterranean Chicken Salad. Dinner: Penne, Potbelly Mediterranean Chicken Salad, Frontera Barbacoa Taco Bowl. Snacks/Other: Kettle Brand Country Style Barbeque, Chobani Lowfat Pineapple Greek Yogurt (150g), Mediterranean Plain Pita Bread, Dino's The Greek Place Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat. more...
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losing 4.1 lb a week
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