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jkk_med
Journal
29 Sep 12
jkk_med's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
180.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1890 kcal
Fat: 114.18g | Prot: 56.94g | Carb: 178.78g.
Breakfast:
Chocolate Iced Glazed Doughnut.
Lunch:
Chipotle Turkey Wrap.
Dinner:
California Avocados, Cheese, Fresh Tomato Salsa, Chicken, Lettuce.
Snacks/Other:
Chocolate Iced Glazed Doughnut, Buttercream Frosted Cut-Out Cookie, Tomatoes.
more...
2249 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 1.0 lb a week
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