jasonfahy's Journal, 29 September 2012

230.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 24.48g | Prot: 52.93g | Carb: 206.90g.   Breakfast: Vector, 2% Fat Milk. Lunch: Grapes, Chicken and Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...