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Week 2, almost done!
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1714 kcal
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Fat: 81.95g | Prot: 101.69g | Carb: 14.67g.
Breakfast: coffee, Efagold Coconut Oil, Egg White, Onions, Mushroom Pieces and Stems, Bacon, Pepper Jack Cheese, Egg. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Balsamic Vinaigrette, Romaine Blend, Egg, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vodka (90 Proof). more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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