coty iglesia's Journal, 10 December 2018

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Weigh In record (no journal entry) for 10 December 2018

131.4 lb Lost so far: 11.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:

1106 kcal

Fat: 34.96g | Prot: 35.76g | Carb: 12.76g. Lunch: Huevo Revuelto, Bimbo Pan Integral, La Serenísima Queso Danbo, Paladini Bondiola de Cerdo. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...

1606 kcal

Activities & Exercise: Housework - 1 hour, Google Fit - 23 hours. more...

gaining 1.2 lb a week

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coty iglesia's Journal, 10 December 2018

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