Officially39's Journal, 10 December 2018

163.4 lb Lost so far: 71.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 62.74g | Prot: 107.45g | Carb: 77.12g.   Breakfast: Extra Virgin Avocado Oil, Dill, Cucumber (with Peel), Total 5% Greek Yogurt (Container), Keta Salmon. Lunch: Dynasty Oolong Tea, Now Foods Whole Psyllium Husks, Costco Rugula, Onions, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Mandarin Oranges, Schnucks Sliced Muenster Cheese. more...

2746 kcal

Activities & Exercise: Zumba - 1 hour, Washing Dishes - 25 minutes, Standing - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...