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Sqwiggle
Journal
29 Sep 12
Sqwiggle's Journal, 29 September 2012
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6:30
181.1 lb
Lost so far:
0 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1012 kcal
Fat: 54.75g | Prot: 54.00g | Carb: 71.50g.
Lunch:
Beef Mini Bowl.
Dinner:
Blue Cheese Dressing, Caesar Side Salad without Dressing, Hot Wings (Wings N' Things).
Snacks/Other:
Sugar Free Caffe Mocha (Soy).
more...
2001 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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