Date started: 09 Oct 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 264.6 lb
13 Nov 21	260.4 lb	Reasonably Well
25 Oct 21	263.0 lb	Reasonably Well
18 Oct 21	267.0 lb	Reasonably Well
06 Apr 21	269.0 lb	Reasonably Well
25 Jan 21	264.8 lb	Reasonably Well
13 Nov 20	259.5 lb	Reasonably Well
06 Nov 20	260.8 lb	Reasonably Well
31 Oct 20	264.6 lb	Reasonably Well
30 Oct 20	261.9 lb	Reasonably Well
23 Oct 20	261.9 lb	Reasonably Well
16 Oct 20	264.3 lb	Reasonably Well
14 Oct 20	266.8 lb	Reasonably Well
09 Oct 20	264.6 lb	Reasonably Well

Date started: 10 Aug 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 275.6 lb
22 Jul 19	262.4 lb	Reasonably Well
12 Dec 17	246.9 lb	Reasonably Well
06 Dec 17	249.8 lb	Reasonably Well
29 Nov 17	248.7 lb	Reasonably Well
22 Nov 17	250.0 lb	Reasonably Well
16 Nov 17	252.4 lb	Reasonably Well
03 Nov 17	252.6 lb	Reasonably Well
02 Nov 17	257.5 lb	Reasonably Well
26 Oct 17	254.9 lb	Reasonably Well
25 Oct 17	258.6 lb	Reasonably Well
18 Oct 17	256.6 lb	Reasonably Well
11 Oct 17	257.9 lb	Reasonably Well
04 Oct 17	261.5 lb	Reasonably Well
27 Sep 17	264.1 lb	Reasonably Well
09 Aug 17	265.7 lb	Reasonably Well
31 Jul 17	264.6 lb	Reasonably Well
17 Jul 17	265.7 lb	Reasonably Well
11 Jul 17	268.1 lb	Reasonably Well
05 Dec 16	257.1 lb	Reasonably Well
13 Dec 14	214.5 lb	Reasonably Well
16 Aug 14	219.4 lb	Reasonably Well
01 Feb 14	209.4 lb	Reasonably Well
25 Jan 14	211.6 lb	Reasonably Well
22 Aug 13	202.8 lb	Reasonably Well
27 Apr 13	195.6 lb	Reasonably Well
20 Apr 13	195.6 lb	Reasonably Well
13 Apr 13	198.9 lb	Reasonably Well
09 Feb 13	193.6 lb	Reasonably Well
06 Feb 13	194.0 lb	Reasonably Well
18 Dec 12	194.0 lb	Reasonably Well
09 Dec 12	186.7 lb	Reasonably Well
28 Oct 12	179.0 lb	Reasonably Well
06 Oct 12	187.8 lb	Reasonably Well
24 Aug 12	188.3 lb	Reasonably Well
18 Aug 12	187.0 lb	Reasonably Well
11 Aug 12	187.0 lb	Reasonably Well
23 Jul 12	187.4 lb	Reasonably Well
14 Jul 12	188.5 lb	Reasonably Well
07 Jul 12	186.7 lb	Reasonably Well
23 Jun 12	189.2 lb	Reasonably Well
16 Jun 12	188.9 lb	Reasonably Well
11 Jun 12	188.3 lb	Reasonably Well
04 Jun 12	189.4 lb	Reasonably Well
31 May 12	192.2 lb	Reasonably Well
20 May 12	190.0 lb	Reasonably Well
04 May 12	190.7 lb	Reasonably Well
28 Apr 12	192.0 lb	Reasonably Well
24 Apr 12	191.6 lb	Reasonably Well
18 Apr 12	194.2 lb	Reasonably Well
06 Apr 12	196.0 lb	Reasonably Well
30 Mar 12	197.3 lb	Reasonably Well
25 Mar 12	198.9 lb	Reasonably Well
16 Mar 12	198.9 lb	Reasonably Well
09 Mar 12	200.4 lb	Reasonably Well
06 Mar 12	203.0 lb	Reasonably Well
24 Feb 12	204.8 lb	Reasonably Well
16 Feb 12	207.0 lb	Reasonably Well
07 Feb 12	209.2 lb	Reasonably Well
03 Feb 12	210.3 lb	Reasonably Well
27 Jan 12	211.2 lb	Reasonably Well
25 Jan 12	212.5 lb	Reasonably Well
20 Jan 12	212.7 lb	Reasonably Well
14 Jan 12	214.7 lb	Reasonably Well
05 Jan 12	216.7 lb	Reasonably Well
22 Dec 11	216.3 lb	Reasonably Well
09 Dec 11	218.3 lb	Reasonably Well
08 Dec 11	220.2 lb	Reasonably Well
26 Nov 11	221.8 lb	Reasonably Well
25 Nov 11	223.3 lb	Reasonably Well
21 Nov 11	224.4 lb	Reasonably Well
14 Nov 11	227.1 lb	Reasonably Well
05 Nov 11	227.5 lb	Reasonably Well
02 Nov 11	228.6 lb	Reasonably Well
29 Oct 11	231.5 lb	Reasonably Well
25 Oct 11	231.7 lb	Reasonably Well
20 Oct 11	233.0 lb	Reasonably Well
17 Oct 11	235.5 lb	Reasonably Well
13 Oct 11	236.3 lb	Reasonably Well
11 Oct 11	238.1 lb	Reasonably Well
04 Oct 11	238.8 lb	Reasonably Well
29 Sep 11	240.1 lb	Reasonably Well
28 Sep 11	241.8 lb	Reasonably Well
26 Sep 11	241.6 lb	Reasonably Well
24 Sep 11	243.4 lb	Reasonably Well
23 Sep 11	243.8 lb	Reasonably Well
21 Sep 11	243.8 lb	Reasonably Well
19 Sep 11	245.4 lb	Reasonably Well
15 Sep 11	246.5 lb	Reasonably Well
12 Sep 11	247.1 lb	Reasonably Well
06 Sep 11	249.1 lb	Reasonably Well
01 Sep 11	251.8 lb	Reasonably Well
25 Aug 11	253.5 lb	Reasonably Well
20 Aug 11	255.7 lb	Reasonably Well
17 Aug 11	261.5 lb	Reasonably Well
13 Aug 11	264.6 lb	Reasonably Well
10 Aug 11	275.6 lb	Reasonably Well